Giles Stewart 2x5000m/3:00r row
10,000
Meters
47:47.3
Time
2:23.3
Pace
564
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,253 |
| Overall Time | 53:47.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 02, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.3 | 10,000 | 2:23.3 | 119 | 708 | 22 | |
| 24:16.3 | 5,000 | 2:25.6 | 113 | 690 | 22 | |
| 23:31.0 | 5,000 | 2:21.1 | 125 | 728 | 23 | |
| r253 |