Giles Stewart v750m/r...20 row
10,000
Meters
47:08.2
Time
2:21.4
Pace
564
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,356 |
| Overall Time | 53:08.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 06, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.2 | 10,000 | 2:21.4 | 124 | 725 | 22 | |
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 20 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 24 | |
| 3:38.1 | 750 | 2:25.4 | 114 | 691 | 21 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | |
| 3:44.5 | 750 | 2:29.6 | 104 | 659 | 20 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | |
| 3:38.4 | 750 | 2:25.6 | 113 | 690 | 20 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 24 | |
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 20 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 3:00 | 33 | |||||
| 3:38.4 | 750 | 2:25.6 | 113 | 690 | 22 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 26 | |
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 23 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 27 | |
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 22 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | |
| 3:38.0 | 750 | 2:25.3 | 114 | 692 | 23 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 27 | |
| 3:35.8 | 750 | 2:23.8 | 118 | 704 | 22 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | |
| r: 3:00 | 323 | |||||
| r356 |