Giles Stewart 2x15:00/2:00r row
6,173
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
October 23, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 21 | |
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 21 | |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 21 | |
| r31 |