Giles Stewart 4x15:00/2:00r row
11,192
Meters
1:00:00.0
Time
2:40.8
Pace
608
Calories
124
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,503 |
| Overall Time | 1:08:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 115 |
April 21, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,192 | 2:40.8 | 84 | 589 | 20 | 124 |
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 20 | 125 |
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 20 | 128 |
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 23 | 120 |
| 15:00.0 | 2,184 | 3:26.0 | 40 | 437 | 17 | 125 |
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.