Giles Stewart 4x3000m/2:00r row
12,000
Meters
1:00:38.5
Time
2:31.6
Pace
654
Calories
123
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,257 |
| Overall Time | 1:08:38.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1242 |
| Drag Factor | 116 |
April 18, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.5 | 12,000 | 2:31.6 | 100 | 645 | 19 | 123 |
| 15:16.8 | 3,000 | 2:32.8 | 98 | 637 | 20 | 121 |
| 14:29.8 | 3,000 | 2:24.9 | 115 | 695 | 21 | 125 |
| 14:32.3 | 3,000 | 2:25.3 | 114 | 691 | 20 | 129 |
| 16:19.6 | 3,000 | 2:43.2 | 80 | 576 | 19 | 120 |
| r257 |
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Workout Graph
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