Giles Stewart v3000m/8:00r...3 row
6,000
Meters
26:01.2
Time
2:10.1
Pace
366
Calories
145
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 43:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 115 |
April 16, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.2 | 6,000 | 2:10.1 | 159 | 847 | 29 | 145 | |
| 13:16.2 | 3,000 | 2:12.7 | 150 | 815 | 28 | 146 | |
| r: 8:00 | 42 | ||||||
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 30 | 145 | |
| r: 8:00 | 42 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 31 | 146 | |
| r: 1:00 | 104 | ||||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.