Giles Stewart v2:00/1:00r...9 row
4,444
Meters
18:00.0
Time
2:01.5
Pace
288
Calories
141
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 37:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 115 |
April 14, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,444 | 2:01.5 | 195 | 971 | 30 | 141 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 133 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 137 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 144 | |
| r: 6:00 | 11 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 138 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 142 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 149 | |
| r: 6:00 | 23 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 138 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 150 | |
| r: 1:00 | 110 | ||||||
| r500 |
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Workout Graph
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