Giles Stewart 8000m row
8,000
Meters
39:40.9
Time
2:28.8
Pace
440
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 116 |
April 12, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.9 | 8,000 | 2:28.8 | 106 | 665 | 20 | 123 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 20 | 110 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 21 | 120 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 21 | 121 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 632 | 20 | 123 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 21 | 126 |
| 4:52.2 | 6,000 | 2:26.1 | 112 | 686 | 21 | 126 |
| 4:52.6 | 7,000 | 2:26.3 | 112 | 684 | 22 | 127 |
| 4:41.9 | 8,000 | 2:20.9 | 125 | 730 | 22 | 137 |
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Workout Graph
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