Giles Stewart 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 117 |
April 10, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 27 | 144 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | 139 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 27 | 142 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 27 | 143 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 29 | 145 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 30 | 152 |
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Workout Graph
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