Giles Stewart 498m row
498
Meters
2:46.8
Time
2:47.4
Pace
25
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 116 |
April 10, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.8 | 498 | 2:47.4 | 75 | 556 | 23 | 114 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 24 | 104 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 24 | 114 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 23 | 117 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 22 | 120 |
| 0:28.5 | 498 | 2:25.4 | 114 | 691 | 23 | 119 |
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Workout Graph
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