Giles Stewart v2000m/2:00r...6 row
12,000
Meters
1:01:44.3
Time
2:34.3
Pace
649
Calories
123
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,354 |
| Overall Time | 1:13:44.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 1250 |
| Drag Factor | 115 |
April 05, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:44.3 | 12,000 | 2:34.3 | 95 | 627 | 19 | 123 | |
| 10:37.1 | 2,000 | 2:39.2 | 87 | 598 | 20 | 113 | |
| r: 2:00 | 11 | ||||||
| 10:14.9 | 2,000 | 2:33.7 | 96 | 631 | 20 | 116 | |
| r: 2:00 | 11 | ||||||
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 20 | 124 | |
| r: 2:00 | 24 | ||||||
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 20 | 128 | |
| r: 2:00 | 18 | ||||||
| 11:10.7 | 2,000 | 2:47.6 | 74 | 555 | 18 | 124 | |
| r: 2:00 | 12 | ||||||
| 10:14.0 | 2,000 | 2:33.5 | 97 | 633 | 19 | 135 | |
| r: 2:00 | 278 | ||||||
| r354 |
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Workout Graph
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