Giles Stewart v5:00/r...8 row
8,583
Meters
40:00.0
Time
2:19.8
Pace
493
Calories
137
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 115 |
April 03, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,583 | 2:19.8 | 128 | 740 | 26 | 137 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 127 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 134 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 137 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 | 142 | |
| r: 8:00 | 13 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 134 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 137 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 138 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 | 151 | |
| r: 2:00 | 307 | ||||||
| r320 |
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Workout Graph
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