Giles Stewart v30:00/3:00r...31 row
9,715
Meters
45:00.0
Time
2:18.9
Pace
571
Calories
126
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,080 |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 111 |
March 31, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,715 | 2:18.9 | 130 | 748 | 23 | 126 | |
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 20 | 127 | |
| r: 3:00 | 6 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 116 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 118 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 121 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 123 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 131 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 129 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 131 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 129 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 130 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 127 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 123 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 131 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 133 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 124 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 123 | |
| r: 0:30 | 3 | ||||||
| 0:30.0 | 1 | 4:10:00.0 | 0 | 300 | 2 | 106 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 121 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 129 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 129 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 131 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 131 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 126 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 124 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 127 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 126 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 131 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 131 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 135 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 134 | |
| r: 0:30 | 64 | ||||||
| r1,365 |
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Workout Graph
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