Paul Morrison 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 115 |
September 08, 2020 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 32 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 31 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 31 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 32 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 33 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 33 |
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Workout Graph
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