Brian Hall 7000m row
7,000
Meters
30:50.5
Time
2:12.1
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 142 |
January 29, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.5 | 7,000 | 2:12.1 | 152 | 821 | 27 |
| 6:05.1 | 1,400 | 2:10.3 | 158 | 843 | 27 |
| 6:07.7 | 2,800 | 2:11.3 | 155 | 831 | 27 |
| 6:11.9 | 4,200 | 2:12.8 | 149 | 814 | 27 |
| 6:14.9 | 5,600 | 2:13.8 | 146 | 801 | 27 |
| 6:10.9 | 7,000 | 2:12.4 | 151 | 818 | 27 |
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Workout Graph
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