Brian Hall 7000m row
7,000
Meters
30:54.0
Time
2:12.4
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 140 |
January 28, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.0 | 7,000 | 2:12.4 | 151 | 818 | 27 |
| 6:06.4 | 1,400 | 2:10.8 | 156 | 837 | 27 |
| 6:12.7 | 2,800 | 2:13.1 | 148 | 810 | 27 |
| 6:09.9 | 4,200 | 2:12.1 | 152 | 822 | 27 |
| 6:12.0 | 5,600 | 2:12.8 | 149 | 813 | 27 |
| 6:13.0 | 7,000 | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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