Brian Hall 7000m row
7,000
Meters
31:16.2
Time
2:14.0
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 141 |
January 26, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.2 | 7,000 | 2:14.0 | 145 | 800 | 26 |
| 6:10.2 | 1,400 | 2:12.2 | 151 | 821 | 26 |
| 6:13.8 | 2,800 | 2:13.5 | 147 | 806 | 27 |
| 6:16.3 | 4,200 | 2:14.3 | 144 | 796 | 27 |
| 6:18.3 | 5,600 | 2:15.1 | 142 | 788 | 27 |
| 6:17.6 | 7,000 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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