Sérgio Barbosa 45:09 row
10,022
Meters
45:09.9
Time
2:15.1
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 87 |
March 26, 2025 21:07:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.9 | 10,022 | 2:15.1 | 142 | 787 | 19 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 45:09.9 | 34 | 2:25.5 | 113 | 690 | 12 |
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Workout Graph
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