Sérgio Barbosa 12000m row
12,000
Meters
53:31.0
Time
2:13.7
Pace
720
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 101 |
February 06, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.0 | 12,000 | 2:13.7 | 146 | 802 | 20 |
| 10:14.6 | 2,400 | 2:08.0 | 167 | 873 | 20 |
| 10:34.2 | 4,800 | 2:12.1 | 152 | 822 | 20 |
| 11:32.8 | 7,200 | 2:24.3 | 116 | 700 | 20 |
| 11:11.6 | 9,600 | 2:19.9 | 128 | 739 | 20 |
| 9:57.9 | 12,000 | 2:04.5 | 181 | 923 | 21 |
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Workout Graph
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