Sérgio Barbosa v4000m/4:00r...5 row
8,000
Meters
35:24.5
Time
2:12.7
Pace
488
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,835 |
| Overall Time | 42:24.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 92 |
February 04, 2025 21:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.5 | 8,000 | 2:12.7 | 150 | 814 | 26 | |
| 17:32.3 | 4,000 | 2:11.5 | 154 | 829 | 20 | |
| r: 4:00 | 392 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | |
| r: 1:00 | 178 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 20 | |
| r: 1:00 | 130 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | |
| r: 1:00 | 135 | |||||
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 20 | |
| r835 |
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Workout Graph
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