Sérgio Barbosa v30:00/5:00r...2 row
7,764
Meters
33:33.8
Time
2:09.6
Pace
481
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 38:33.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 104 |
January 22, 2025 21:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.8 | 7,764 | 2:09.6 | 160 | 852 | 26 | |
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 20 | |
| r: 5:00 | 597 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 33 | |
| r597 |
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Workout Graph
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