Sérgio Barbosa 12000m row
12,000
Meters
52:30.9
Time
2:11.2
Pace
730
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
| Drag Factor | 130 |
January 17, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:30.9 | 12,000 | 2:11.2 | 155 | 832 | 20 |
| 10:01.7 | 2,400 | 2:05.3 | 178 | 911 | 20 |
| 10:30.0 | 4,800 | 2:11.2 | 155 | 832 | 20 |
| 10:33.5 | 7,200 | 2:11.9 | 152 | 823 | 21 |
| 10:40.3 | 9,600 | 2:13.3 | 147 | 807 | 21 |
| 10:45.4 | 12,000 | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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