Sérgio Barbosa v30:00/5:00r...2 row
9,820
Meters
45:36.1
Time
2:19.3
Pace
418
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,324 |
| Overall Time | 55:36.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 100 |
December 26, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.1 | 9,820 | 2:19.3 | 129 | 745 | 20 | |
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 21 | |
| r: 5:00 | 504 | |||||
| 15:36.1 | 2,947 | 2:38.8 | 87 | 600 | 20 | |
| r504 |
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Workout Graph
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