Sérgio Barbosa v10:00/5:00r...4 row
9,712
Meters
40:00.0
Time
2:03.5
Pace
626
Calories
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,803 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 122 |
October 23, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,712 | 2:03.5 | 186 | 938 | 20 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 19 | |
| r: 5:00 | 897 | |||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 21 | |
| r: 5:00 | 659 | |||||
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 20 | |
| r: 5:00 | 515 | |||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 21 | |
| r: 5:00 | 20 | |||||
| r2,091 |
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Workout Graph
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