Sérgio Barbosa v10:00/1:00r...5 row
11,776
Meters
50:00.0
Time
2:07.3
Pace
733
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,084 |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 125 |
September 09, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,776 | 2:07.3 | 169 | 882 | 19 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 18 | |
| r: 1:00 | 88 | |||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 84 | |||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 18 | |
| r: 1:00 | 64 | |||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 20 | |
| r: 1:00 | 52 | |||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 19 | |
| r: 1:00 | 20 | |||||
| r308 |
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Workout Graph
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