Sérgio Barbosa v30:00/5:00r...9 row
9,173
Meters
38:00.0
Time
2:04.2
Pace
590
Calories
154
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,811 |
| Overall Time | 51:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 38 |
| Stroke Count | 923 |
| Drag Factor | 102 |
June 21, 2024 21:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,173 | 2:04.2 | 182 | 927 | 38 | 154 | |
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 20 | 154 | |
| r: 5:00 | 632 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 154 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | 159 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | 160 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | 161 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 43 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 42 | 162 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 42 | 159 | |
| r: 1:00 | 26 | ||||||
| r1,638 |
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Workout Graph
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