Sérgio Barbosa v20:00/3:00r...9 row
8,960
Meters
38:00.0
Time
2:07.2
Pace
561
Calories
| Rest Distance | 4,768 |
|---|---|
| Rest Time | 40:50.0 |
| Overall Distance | 13,728 |
| Overall Time | 1:18:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 86 |
May 05, 2024 11:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,960 | 2:07.2 | 170 | 884 | 28 | |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 21 | |
| r: 3:00 | 177 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 500 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| r: 3:00 | 473 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 350 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 3:00 | 436 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 411 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 470 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | |
| r: 9:55 | 1,951 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | |
| r4,768 |
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Workout Graph
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