Sérgio Barbosa v20:00/3:00r...15 row
8,528
Meters
34:00.0
Time
1:59.6
Pace
571
Calories
| Rest Distance | 5,574 |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 14,102 |
| Overall Time | 1:17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 871 |
| Drag Factor | 95 |
April 13, 2024 12:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,528 | 1:59.6 | 205 | 1003 | 32 | |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 5:00 | 846 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r: 5:00 | 921 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| r: 5:00 | 721 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | |
| r: 5:00 | 76 | |||||
| r5,574 |
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Workout Graph
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