Sérgio Barbosa v9000m/6:00r...2 row
18,000
Meters
1:18:46.4
Time
2:11.2
Pace
1095
Calories
152
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,701 |
| Overall Time | 1:30:46.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1663 |
| Drag Factor | 127 |
March 20, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:46.4 | 18,000 | 2:11.2 | 155 | 832 | 21 | 152 | |
| 38:43.4 | 9,000 | 2:09.0 | 163 | 860 | 21 | 145 | |
| r: 6:00 | 458 | ||||||
| 40:03.0 | 9,000 | 2:13.5 | 147 | 806 | 21 | 159 | |
| r: 6:00 | 243 | ||||||
| r701 |
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Workout Graph
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