Sérgio Barbosa 2x6000m/3:00r row
12,000
Meters
52:29.5
Time
2:11.2
Pace
729
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,258 |
| Overall Time | 58:29.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 122 |
January 26, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.5 | 12,000 | 2:11.2 | 155 | 833 | 20 | |
| 25:29.8 | 6,000 | 2:07.4 | 169 | 881 | 20 | |
| 26:59.7 | 6,000 | 2:14.9 | 142 | 789 | 20 | |
| r258 |
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Workout Graph
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