Sérgio Barbosa 2x20:00/5:00r row
9,410
Meters
40:00.0
Time
2:07.5
Pace
587
Calories
| Rest Distance | 3,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,158 |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 118 |
January 18, 2024 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,410 | 2:07.5 | 169 | 880 | 21 | |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 21 | |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 21 | |
| r3,748 |
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Workout Graph
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