Sérgio Barbosa 22:38 row
4,999
Meters
22:38.4
Time
2:15.8
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 123 |
November 27, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 4,999 | 2:15.8 | 140 | 780 | 19 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 19 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 19 |
| 22:38.4 | 1,042 | 2:13.5 | 147 | 805 | 19 |
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Workout Graph
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