Sérgio Barbosa v10:00/4:00r...6 row
10,882
Meters
45:48.3
Time
2:06.2
Pace
667
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,647 |
| Overall Time | 1:05:48.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 91 |
November 22, 2023 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.3 | 10,882 | 2:06.2 | 174 | 898 | 23 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 20 | |
| r: 4:00 | 314 | |||||
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 25 | |
| r: 4:00 | 405 | |||||
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 22 | |
| r: 4:00 | 457 | |||||
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 26 | |
| r: 4:00 | 243 | |||||
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 28 | |
| r: 4:00 | 346 | |||||
| 2:27.2 | 467 | 2:37.6 | 89 | 607 | 17 | |
| r1,765 |
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Workout Graph
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