Sérgio Barbosa 1x20:00/5:00r row
4,944
Meters
20:00.0
Time
2:01.3
Pace
324
Calories
| Rest Distance | 3,826 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 90 |
November 21, 2023 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 22 | |
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 22 | |
| r3,826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.