Sérgio Barbosa 1x30:00/5:00r row
6,937
Meters
30:00.0
Time
2:09.7
Pace
426
Calories
| Rest Distance | 4,370 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,307 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 84 |
November 20, 2023 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 20 | |
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 20 | |
| r4,370 |
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Workout Graph
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