Sérgio Barbosa v10:00/4:00r...5 row
10,360
Meters
42:05.8
Time
2:01.9
Pace
675
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,128 |
| Overall Time | 1:02:05.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 98 |
October 11, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.8 | 10,360 | 2:01.9 | 193 | 964 | 24 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 19 | |
| r: 4:00 | 421 | |||||
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 26 | |
| r: 4:00 | 635 | |||||
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 25 | |
| r: 4:00 | 373 | |||||
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 25 | |
| r: 4:00 | 299 | |||||
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 25 | |
| r: 4:00 | 40 | |||||
| r1,768 |
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Workout Graph
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