Sérgio Barbosa v30:00/5:00r...2 row
13,786
Meters
1:00:00.0
Time
2:10.5
Pace
842
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,909 |
| Overall Time | 1:10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 105 |
October 02, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,786 | 2:10.5 | 157 | 841 | 20 | |
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 20 | |
| r: 5:00 | 108 | |||||
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 20 | |
| r: 5:00 | 15 | |||||
| r123 |
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Workout Graph
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