Sérgio Barbosa 4x12:00/3:00r row
11,389
Meters
48:00.0
Time
2:06.4
Pace
716
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,192 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1206 |
| Drag Factor | 102 |
July 04, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,389 | 2:06.4 | 173 | 895 | 21 | |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 21 | |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 20 | |
| 12:00.0 | 2,856 | 2:06.0 | 175 | 901 | 21 | |
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 22 | |
| r1,803 |
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Workout Graph
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