Sérgio Barbosa 5x10:00/2:00r row
12,359
Meters
50:00.0
Time
2:01.3
Pace
809
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,853 |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 100 |
March 06, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,359 | 2:01.3 | 196 | 973 | 22 | |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 21 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 22 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 23 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 22 | |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 23 | |
| r1,494 |
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Workout Graph
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