Sérgio Barbosa 4x10:00/2:00r row
9,392
Meters
40:00.0
Time
2:07.7
Pace
585
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 121 |
October 12, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,392 | 2:07.7 | 168 | 877 | 20 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 20 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 20 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 19 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 21 | |
| r1,110 |
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Workout Graph
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