Sérgio Barbosa 20:00 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 121 |
October 01, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 20 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 19 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 20 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 778 | 2:34.2 | 95 | 628 | 20 |
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Workout Graph
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