Sérgio Barbosa 3x20:00/2:00r row
14,395
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,306 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1420 |
September 15, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,395 | 2:05.0 | 179 | 916 | 22 | |
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 21 | |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 22 | |
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 23 | |
| r911 |
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Workout Graph
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sergio barbosa master 44+