Sérgio Barbosa 5x2000m/2:00r row
10,000
Meters
40:29.8
Time
2:01.4
Pace
654
Calories
156
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,353 |
| Overall Time | 50:29.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
September 14, 2020 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.8 | 10,000 | 2:01.4 | 195 | 971 | 24 | 156 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 24 | 153 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 23 | 155 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 24 | 158 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 24 | 156 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 24 | |
| r1,353 |
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Workout Graph
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sergio barbosa masters 44+