Sérgio Barbosa 3x15:00/3:00r row
10,949
Meters
45:00.0
Time
2:03.2
Pace
706
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,962 |
| Overall Time | 54:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 117 |
September 11, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,949 | 2:03.2 | 187 | 942 | 22 | |
| 15:00.0 | 3,717 | 2:01.0 | 197 | 978 | 22 | |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 22 | |
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 23 | |
| r1,013 |
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Workout Graph
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