Sérgio Barbosa 3x5000m/3:00r row
15,000
Meters
1:03:08.4
Time
2:06.2
Pace
945
Calories
147
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,075 |
| Overall Time | 1:12:08.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1646 |
| Drag Factor | 119 |
September 09, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.4 | 15,000 | 2:06.2 | 174 | 898 | 24 | 147 |
| 20:27.7 | 5,000 | 2:02.7 | 189 | 950 | 24 | 147 |
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 24 | 145 |
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 24 | 149 |
| r1,075 |
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Workout Graph
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