Sérgio Barbosa 3000m row
3,000
Meters
12:08.8
Time
2:01.4
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 124 |
January 09, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.8 | 3,000 | 2:01.4 | 195 | 972 | 21 |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 20 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 20 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 20 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 972 | 21 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1031 | 23 |
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Workout Graph
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