Sérgio Barbosa 6x500m/3:00r row
3,000
Meters
10:29.8
Time
1:44.9
Pace
232
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 28:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 128 |
January 30, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 3,000 | 1:44.9 | 303 | 1341 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r2,534 |
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master training 43+ Sérgio Barbosa