Sérgio Barbosa 3000m row
3,000
Meters
12:15.4
Time
2:02.5
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 125 |
February 07, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.4 | 3,000 | 2:02.5 | 190 | 954 | 20 |
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 21 |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 997 | 20 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 20 |
| 2:22.8 | 2,400 | 1:59.0 | 208 | 1014 | 21 |
| 2:39.7 | 3,000 | 2:13.0 | 148 | 811 | 20 |
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Workout Graph
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