Sérgio Barbosa 3000m row
3,000
Meters
12:24.2
Time
2:04.0
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 124 |
February 12, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.2 | 3,000 | 2:04.0 | 183 | 931 | 19 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 20 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1044 | 20 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 19 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 19 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 19 |
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Workout Graph
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