Sérgio Barbosa 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
295
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 119 |
February 14, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 683 | 21 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 22 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 607 | 18 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 23 |
| 6:21.1 | 4,000 | 3:10.5 | 51 | 474 | 19 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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